New years day! Join a gym, start a new diet, a new workout plan, this year is going to be the year! We have all done it, and for 80% of people out there, your dream of a new body will be all but over by January 20. So what can change that? Me! With options for Personal Training, Online Training, and Group Training, I am making it easier than ever to get the body you want.
Personal Training
My most comprehensive program for quick and effective results. With personal training I will custom build you a workout and nutritional program to get you to your goals faster than ever. Together we will troubleshoot methods that work best for you, ensuring that you can be successful. Personal training will involve 1 on 1 training sessions that include weight training, circuit training, cardio, and other exciting training styles. I can work with your schedule and arrange weekly days and times to meet and work out. I will work tirelessly to ensure that you look and feel better than you ever have before. This level of training can not be found anywhere else in the area and it all comes to you for just $25 per session.
Online Training
Double your chance of success by doing exactly what you planned on doing this January but let me do all the thinking and planning. With all the same benefits of personal training, online training allows you to train in your own gym or home, on your own time. Each session you will have a set of goals to achieve during the workout and record to results. You will also have a nutritional plan to follow. Online training will involve a monthly meeting with me in which we will discuss concerns and ways to improve. Online training will be perfect for the person who enjoys doing their own thing but will benefit from having an expert do the legwork. I will lay out a plan for you to execute and you will surpass your goals quicker than you ever could on your own. Online training is just $75 per month.
Group Training
The simplest and most affordable way to get involved is with group training. With Fat loss as the common goal, I host group sessions for all comers on Monday, Wednesday, and Thursday, each week at 5:45. Sessions are usually circuit based and a designed to optimize calories burned. Participants do not get a customized nutritional plan but do get the awesome benefit of working out with others and having someone their to motivate them to show up week after week, as they watch the lbs fall off of themselves and those around them. Group training is just $10 a week.
If you are interested or just have questions, please contact me on facebook on my business page or personal page. www.facebook.com/chasekepley
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