Today I begin hosting my first ever group fitness boot camp. I am really excited to be getting started. I can't wait to meet some new people, and assist them in working hard to meet their goals this summer. Today is forecasted to be over 80 degrees, so I can't picture a better new beginning, than a day like today.
For anyone interested, here are a few details.
- Workouts are Monday, Tues, Thurs, @ 7 p.m. starting April 4th
- Workouts will take place outdoors
- Your first workout is free
- Workouts will be designed to challenge fit participants, and scale down to beginners
- Fat loss and Muscle building will be THE GOAL
- Detailed advice about things you can do away from working out to improve your fitness level and life will be available daily.
If looking and feeling better is something you are interested in, then please come check us out today at Reed's Baptist Church at 7 p.m. All you will need is yourself and a jug of water!
Chase Kepley
cmkepley@gmail.com
facebook.com/chasekepley
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