On April 4th I will be starting a boot camp for people of all ages, fitness levels, and backgrounds. The sessions are slated to take place on Monday's, Tuesday's, and Thursday's @ 7 p.m behind Reed's Baptist Church. Each session will be 1 hour long and consists of a warmup/stretching/movement prep period, followed by a combination of strength training, cardiovascular and metabolic focused movements, and fat burning circuits. All parts of the workout will be able to be scaled down for beginners, and amped up for experienced participants. Not to mention the first day you come and check us out, your workout is FREE. So it costs you nothing to see, if what we are doing, is for you!
For those interested in getting into great shape for this summer, and throughout the year, we are offering healthy number of options to fit your lifestyle and goals.
*Option 1(Boot Camper) $20 and you get 3 consecutive boot camp workouts.
*Option 2(Boot Camper Plus) $75 gets you 4 weeks of boot camp workouts.
*Option 3(P.T. Camper) $165 gets you 4 weeks of boot camp workouts and 1 personal training session each week. In your personal training session, you will get 1 on 1 coaching and a customized workout to fit your needs and goals. Each personal training session will be tailored to your needs, and get you to your goals faster.
*Option 4(P.T. Camper Plus) $235 gets you 4 weeks of boot camp workouts and 2 personal training sessions each week. A total of 5 workouts a week, including 2 that are built just for you! You will be in better shape than you ever imagined and well on your way to the body you want!
*Option 5(P.T. Camper Extreme) $300 gets you 4 weeks of boot camp workouts and 2 personal training sessions each week. 5 workouts a week including 2 that are built just for you! Plus, a complete nutritional overhaul. Our most advanced package will provide you with all the tools to be successful in your quest for the perfect body. Do you need your meals planned out? We can do that. Would you like to keep a food journal and have it reviewed on a weekly basis? We can do that. Do you just need advice on making proper choices at the grocery store and restaurants? We can do that. Wherever you have gone wrong nutritionally in the past, we can help you! Our extreme package provides you with all the nutritional information and advice you need!
Don't Forget it is free to come and try out a boot camp workout!
If you have any questions please email me at cmkepley@gmail.com
I would DEF do it:)
ReplyDelete-Tiffany