Boot Camp

There has been some significant interest in a group fitness/boot camp type workout.  So I, along with the help of others, am working out the details of a program that will provide that type of fun and fit environment, along with great results.  Hopefully in the next few weeks I will know exactly what type of things to tell people to expect, but as of now, here are a few tangible concepts.  This should give you an idea of the exciting things to expect.

• Workouts will likely be 3 times a week, most likely in the evenings.
• Workouts will take place outside, accompanied by green grass and fresh air.
• Workouts will involve a mix of flexibility, strength training, and cardio.
• Workouts will be aimed at the general population. Mainly people who just want to look and feel better.
• Workouts will be able to be scaled down to beginners, and also amped up for experienced fit individuals.  Anyone and everyone will be able to benefit from dedication to the program.